For those that don’t know, I broke my left foot about six weeks ago and have been walking around in a boot while performing shows.

Yeah, I’m kinda hardcore like that.  LOL!

Well, I went to the doctor’s today and he said it’s 70% healed, but I still have 4 weeks left to go before I am “home free”.  I graduated back to a soft cast, finally ditching the “ninja boot”.  The soft cast will be on until the weekend, and then I’ll have to rebind the foot daily while doing daily ultrasound bone healing treatments until October.  I can wear sneakers but that’s about it.

I’m still going to the gym, but I’m still going to have to lay off the foot in the meantime.

Yeah, I’ve also been going to the gym weekly as well.  Talk about “never say die” attitude.

And just so you know, I haven’t been sitting on my laurels.  While my foot has been out of commission, I’ve created this website, working on new music, promoting, performing, and doing interviews, while booking interviews for other people.

…a rock star’s job is never done.

…you think Diddy would give me the nod, if I forwarded him this?  Hmmm…